A guided meditation for undoing loneliness and
feeling emotional security
You feel lonely even when surrounded by your loved ones. Are you longing to feel more connected to yourself and to others? This gentle guided visualization is based on the Ideal Parent Figure Protocol and will help you rediscover and solidify what it feels like to be loved, safe, nurtured, connected and belonging.
This meditation is for you if:
o You often feel rejected, abandoned, excluded or unsafe in the presence of perfectly safe people
o You often tend to overthink or feel emotionally overwhelmed
o You want calm but find traditional meditation frustrating
o You are curious about attachment-based work
o You want a short practice you’ll actually use